WFH - Wellness From Home
With the global pandemic, most of us have had to adjust to the new world and work from home. This has resulted in dramatic increase in stress and low mood. Building your personal resilience toolkit and start the conversation around mental health.
Stress is perceived when an individual has more demands than resources to manage the mental toll they create. Our Stress Management session enables your team to build up their toolkit of stress management techniques and build resilience against stressful time.
Mental Fitness & Resilience
Whether it’s the Monday blues or that mid-afternoon slump, low mood can lead to a decrease in productivity and decreased engagement in social situations.
Mental Health Champion Training
Whether it’s helping leadership to identify the signs of distress or individual mental health champions to become key peer supports, train your team with globally recognised mental health engagement techniques.
Effectively setting personal and professional goals can be hard, with lots of common mistakes preventing individuals from achieving their dreams. By understanding the best practices for goal setting, you can streamline the process and concentrate your efforts!
Mindfulness And Gratitude
Do you live in the present? Or do you get caught up worrying about the past and future, or living on autopilot as you go through the day? Mindfulness and Gratitude session empowers teams to understand their actions and behaviours, while reorientating thoughts to the present.