By the time women reach their 40’s, many are tired, in an utterly exhausted way – with barely enough energy, motivation or deep contentment to get them through the day. On the outside, they may be keeping the show on the road but there’s often a heavy price being paid that leaves many wondering what the hell happened and where their inner warrior has gone! She hasn’t disappeared – she’s just buried under emails, laundry, and everything else on her very long To Do list.
Drawing from the fields of conventional and complementary medicine, positive psychology, coaching, mentoring, nursing, pharmaceuticals, cognitive behavioural therapy, and mindfulness, Ashleigh works with women to help them find the time, energy and behaviours for the things that really matter, so they can find their inner spark or MOJO* again.
Not that mojo, their MOJO*
M - Motivation, so you can turn up on your own radar again
O – Optimism, about what’s possible for you, now and into your future
J – Joy, and contentment in your every day
O – Original You can resurface and re-emerge
Midlife, perimenopause, and menopause can be a time of massive change for women and the perfect time to update our preferences, passions, and plans. It’s also a time however, when many women are at maximum bandwidth, time-squeezed between elderly parents, teenage children, and a demanding career. Ashleigh addresses topics such as perimenopause, menopause and hormonal health in a fun, real-life and no-nonsense way, making it practically impossible to be embarrassed or awkward about these sometimes challenging workplace topics. Whether you’re looking for a simple, one hour introduction to Menopause in the Workplace or a more bespoke offering for your leadership team, Ashleigh brings knowledge and engagement to her sessions.