Nina McGowan is not your typical athlete. Born in Dublin and raised by the sea in Balbriggan, her connection with the ocean runs deep. At 51 years old, Nina's journey to becoming a world-record breaking freediver began later in life, but her accomplishments have been nothing short of extraordinary.
In 2022, Nina made headlines as she claimed Gold for Ireland and set a world record at the Freediving World Championships. Plunging to depths of 43 meters in just two minutes and 10 seconds, her remarkable feat showcased not only her physical prowess but also her unwavering determination and resilience.
Despite her late start in the sport, Nina's affinity for the water traces back to her teenage years spent swimming and exploring wrecks along the harbor in Balbriggan. Her eclectic background includes pursuits ranging from earning a master's degree in fine art to playing bass guitar in rock bands and even appearing on Britain's Got Talent.
However, it was Nina's battle with depression and anxiety that ultimately led her to discover the transformative power of freediving. After adopting a healthier lifestyle and seeking therapy, she found solace and purpose beneath the waves. Freediving became not only a sport but also a form of therapy, allowing her to overcome her inner demons and find a newfound sense of freedom and joy.
In 2021, Nina's journey took an unexpected turn as she embraced the challenge of competing on the international stage. Despite setbacks, including a burst eardrum, she persevered, honing her skills in the discipline of 'No-Fins' and setting her sights on new goals.
At the CMAS World Championships, Nina shattered expectations by setting a new world record in her age category and bringing home gold for Ireland. Now, with her sights set on new challenges, she aims to break four new world records in freshwater freediving in 2024.
Beyond her achievements in the water, Nina is also a passionate advocate for environmental conservation and climate change activism. Through her platform as a freediver and artist, she raises awareness about the urgent need to protect our oceans and preserve the planet for future generations.
Nina McGowan's journey is a testament to the power of resilience, determination, and the human spirit. As she continues to push the boundaries of what is possible, she inspires others to embrace their passions, overcome obstacles, and make a positive impact on the world.