In more recent years she has brought a personal passion to her profession, presenting Newstalk’s health and wellness show Alive and Kicking interviewing guests on everything from mental and physical health to cold water therapy. Her Health Coach qualification from the Institute of Integrative Nutrition has allowed Clare to extend her knowledge to coaching in the areas of lifestyle medicine and holistic health.

An exciting speaker, Clare brings her personal experience of wellness overwhelm and speaks of changes she has made from a focus on the aesthetic with punishing and restrictive habits to those more nourishing and energising.

Clare also presents podcast Changemakers empowering people to be the change they would like to see in the world through inspiring conversations with her guests.

 

 

Clare McKenna

Presenter, Event Host and Speaker
Clare McKenna has worked across TV and Radio for almost 20 years. Her experience includes live Breakfast TV anchoring, reporting and presenting across a range of current affairs and lifestyle programmes. I
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In more recent years she has brought a personal passion to her profession, presenting Newstalk’s health and wellness show Alive and Kicking interviewing guests on everything from mental and physical health to cold water therapy. Her Health Coach qualification from the Institute of Integrative Nutrition has allowed Clare to extend her knowledge to coaching in the areas of lifestyle medicine and holistic health.

An exciting speaker, Clare brings her personal experience of wellness overwhelm and speaks of changes she has made from a focus on the aesthetic with punishing and restrictive habits to those more nourishing and energising.

Clare also presents podcast Changemakers empowering people to be the change they would like to see in the world through inspiring conversations with her guests.

 

 

Speaker topics include:

  • What is True Health and Wellness?
  • Nourish Don’t Punish – A Focus on Gut Health
  • The Wellness Overwhelm
  • Why We Resist Change
  • Diet Culture
  • The Need for Connection
  • The Problem with Constant Striving

 

Workshops

  • Gut Health
  • Taking Ownership of Your Health and Wellbeing

 

 

 

Spectrum.Life have worked with Clare since January 2021 when she successfully kicked off the launch month of our Digital Wellbeing Series. She has delivered events focusing on a variety of wellbeing topics, such as mental health, fitness, female health, gender-based violence and nutrition (to name a few!). Clare brings a fresh perspective to every event, ensuring that the conversations are engaging, relatable and honest. In a nutshell, Clare is an outstanding host that exceeds expectations with every event she is booked in for.”  

Aisling Gough, Client Strategy Lead at Spectrum.Life

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